Feeling a little blue? Here are ten fast and easy ways to smile.

感觉有些郁闷吗？以下十种方法快速简单，让你马上露出微笑。

1. Exercise 运动

When you exercise, your brain releases a chemical called endorphins. This chemical makes you feel happier. That is just another reason why exercise is good for you.

2. Play outside 外出游玩

Leave your apartment and go outside. Sun and fresh air are good for you.

3. Breathe 呼吸

If you can’t go to the gym, try taking deep breaths. Breathing deeply will relax your muscles and give you energy.

4. Play Pop Music 演奏流行音乐

Westlife, Backstreet Boys, S.H.E…who doesn’t like a little mindless pop? Listening to upbeat, happy music will make you smile. Singing along won’t hurt either.

5. Laughter is the best medicine 开怀大笑是一剂良药

Laughing is the best way to improve your mood. Children laugh around 400 times a day. Adults only laugh about 20 times a day. What happened? Be a kid for a day: play games, watch funny movies, or read jokes online.

6. Power of Chocolate 巧克力的力量

Chocolate has special natural chemicals that make you happy. Plus, it tastes so good!

7. Draw 画画

Be an artist! Draw, paint, or make something. Even if it is not perfect, being creative relieves stress.

8. Get a dog 养一条小狗

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