Identify your weaknesses, then use your brain tooutsmart(更聪明)them. Many people avoid their weak points or bad habits, hoping that they can ignore them intooblivion(遗忘,湮没). Instead, take them up as clues to how you can improve. Keep a food and fitness journal for a month. Then analyze it for negative patterns. If you always overeat late at night, try going to a late night movie to get your mind off food. If you tend to fade out on your workouts on weekends, plan some fun exercise with friends to spice up your lagging routine.
Create a fitness network. Integrate the important people in your life into your fitness quest. Get your whole group involved in healthy activities and eating that way they won't be tempting you to fall off the fitnesswagon(货车). Instead, you'll all be leading one another toward healthier bodies and minds.
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