Beating procrastination isn't rocket science, but it ispsychology（心理学）.For many of us, that's just as difficult. It's scary how well this Psychology Today article describes me. If only it gave some tips on how to move beyond this. Instead it offers one small slice ofsolace（安慰）:

Procrastinators can change their behavior — but doing so consumes a lot ofpsychic energy（心理能量）.And it doesn't necessarily mean one feels transformed internally. It can be done with highly structuredcognitive（认知的，认识的）behavioral therapy.

Can you tell I've been struggling with procrastination lately? This is something I'll continue to work on. If you have any tips or stories, I'd love to hear them. Meanwhile, it must be time to read The War of Art again. Maybe I'll do that next week…

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