The first step in trying to minimize the effects of your past in order to concentrate on your future is to find out how much of the past that you are certain happened were just mistakes on your part.
A quick example might be as a teenager you tried to build a piece of furniture out of scrape wood in your father’s workshop. The piece of furniture looked good when you finished but fell apart before you could show your father and you assumed your were alousy(讨厌的,污秽的) carpenter(木匠,木工)and the rest of your life you have avoided building anything. Yet the reality was the scrap wood you used was faulty and not your building ability.
Yet the rest of your life you have believed mistakenly you are a poor builder of things.
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