Try to see things from the other person's perspective. If you empathize with that person, you may realize that he or she was acting out of ignorance, fear -- even love. To gain perspective, you may want to write a letter to yourself from your offender's point of view.
Recognize the benefits of forgiveness. Research has shown that people who forgive report more energy, better appetite and better sleep patterns.
Don't forget to forgive yourself. "For some people, forgiving themselves is the biggest challenge," Frederic says. "But it can rob you of your self-confidence if you don't do it."
宽恕是神圣的,但是没有人说很容易做到宽恕别人。当你被深深伤害的时候,想要不怀恨在心是很难做到的。但是宽恕是可能的——而且这会给你的身心健康带来出乎意料的益处。
《宽恕的好处》一书的作者弗雷德里克博士说。 “懂得宽恕的人不会感到那么沮丧、愤怒和紧张,他们总是充满希望。所以宽恕有助于减少人体各种器官的损耗,降低免疫系统的疲劳程度并使人精力更加充沛。
那么,如何恢复自己的情绪呢?试试下面的一些步骤吧:
让自己冷静下来。尝试一种简单的减压技巧来缓解你愤怒的情绪。弗雷德里克建议:“做几次深呼吸,然后想想那些令你快乐的事情,比如自然界的美丽景色,或者你爱的人。
【宽恕的艺术 Forgiveness】相关文章:
★ 不同的路
★ 飘忽的云
★ 感恩生活
★ 情暖今生
★ 品味艺术
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