6. Practise kindness

Kindness is 'love-in-action'. It’s good to make a habit of it. The trick is to notice what people need. Here is an example: yesterday I was talking to a stall-holder at a farmers' market who fashions wooden spoons. He saw that I was carrying a bag of luscious, fresh corncobs. He said, "Oh, they look nice!" Then he sighed, "Oh well, by the time I've finished selling at my stand they’ll have all gone." I offered to get some for him. It was a small action but it made us both feel good. Try and spot one occasion each day when you can be of help.

7. Open your awareness

Fear tends to make us focus inwards. A way out of is to do the opposite and open your awareness to include everything around you. For example, if you notice anxious thoughts, open you mind and listen to sounds around you. Maybe you can hear birdsong, or traffic noise, or children playing. This has an instant calming effect and fear wanes.

If you follow these 7 tips, you'll move towards more love and less fear in your life. Soon you will notice an upsurge of Happiness and contentment, instead of fear and anxiety.

What is your experience of living with love or with fear? Maybe you could share your special way of inviting love into your life and saying "good-bye" to fear?

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