Spiritual intelligence is the capacity to sense, understand and tap in to the highest part of ourselves, of others and of the world around us. This source of inner serenity may be our best defense against the hassles that barrage us every day.

发生了什么情况呢？原来不知不觉间，詹妮已经超越理智进入到理解的深层次了，即心理学家称之为"精神智商"的一个刚被公认的认知方法。我们的精神智商，或SQ，帮助我们了解自我，生活得更充实，更幸福。

精神智商是一种能力，可以感受、理解并触及最深的自我、他人及我们周遭的世界。这种内心深处的宁静可能是我们抵御日常困扰的最佳能力。

While we' re all born with SQ, most of us aren't even aware that we have it. Fortunately, you don't have to sign up for classes to learn how to enhance your SQ. Here are some simple steps that can lead you to this new level of understanding:

Sit Quietly. The process of cultivating spiritual intelligence begins in solitude and silence. Most spiritual traditions involve an inner wisdom. To tune in to its whisper, you have to turn down the volume in your busy, noisy, complicated life and force yourself to do nothing at all. Start small by creating islands of silence in your day. In the car, instead of reaching for the radio dial, use the time to reflect. At work, shut the door to your office between meetings, take a few deep breaths and let them out very, very slowly. Savor the stillness in your home after the kids are finally in bed.

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