什么是你的精神智商?_美文_双语阅读-查字典英语网

什么是你的精神智商?

出去观看美丽的日出。如果出门遛狗，可以留意一下路边盛开的杜鹃花丛；可以仰望飞翔的小鸟；观赏空中的浮云。凝视夜空，可以设想群星不过是黑幕上的点点小洞，让天堂之光透射进来。找到一种自己喜爱的活动培养一种爱好对修身养性十分重要。例如：园艺、散步或慢跑、插花、倾听触动心灵的音乐。

Ask Questions Of Yourself.Some people use their contemplative time to focus on a line of Scripture. Others ask open-ended questions, such as"What am I feeling? What are my choices? Where am I heading?"

But don't expect an answer to arrive via some super-natural form of e-mail. "Rarely do I get an immediate answer to my questions," says Reverend Joan Carter, a Presbyterian minister in Sausalito, California. "But later that day I suddenly find myself thinking about a problem from a perspective I never considered before."

向自己提问一些人在沉思中思考圣经中的语句。另一些人问自己一些随意的问题，如"我现在感觉怎样？我的选择是什么？我现在去往何处？"

但是不要期望以超自然的电子邮件方式得到答案。加利福尼亚州，索萨利托的长老会牧师雷弗伦德·琼·卡特说："对自问问题，很少立刻得到答案，但晚些时侯，我会突然从不曾考虑到的另一个角度去思考这个问题。"

Trust Your Spirit.While most of us rely on gut feelings to alert us to danger, spiritual intelligence usually nudges us, not away from, but toward some action that will lead to a greater good.