The motivation to do pleasant things competes with the motivation to avoid negative ones.
追寻美好事物的动机,是能够和回避负面东西的动机相竞争的。
So if you can immerse yourself in positive activities, you’ll shift your motivation away from the focus on the stressors for a while.
所以,如果你能将自己沉静在积极的活动之中,你就能把自己的动机暂时从那些带来压力的事情上面转移开来了。
This can at lest help you keep stress that you can’t totally eliminate at manageable levels over long periods.
这样,你虽然不能从根本上消除那些压力,但至少可以把它们控制在可控范围内。
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★ 工作和娱乐
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