You have fewer decisions to make.
你需要做的决定会更少。
You don’t have to do the things that drain mental energy, like making a lot of small decisions.
你不用去做那些消耗你精力的事情,比如做各种小决策。
Small decisions use up our self-control regulator abilities.
小决策会消耗你的自控力。
It’s not a finite resource that runs out, but it gets harder to do as you go along.
虽然自控力并不是那种能用光的有限资源,但是它的确会随着你的使用而越来越难调取。
You go from thinking fast to thinking slow. You get hungrier.
你的思维速度会越来越慢。你还会变得更饿。
Mornings allow you the time and space to work on things that are important.
早晨会让你有时间和自由去做那些重要的事情。
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