Don’t forget the clock-or the radio. People who eat slowly tend to consume about 70 fewer calories（卡路里） per meal than those who rush through their meals. Begin keeping track of the time, and try to make dinner last at least 30 minutes, And while you’re at it, actually sit down to eat. If you need some help slowing down , turn on relaxing music. It makes you less likely to rush through a meal.

　　Downsize the dishes, Big serving bowls and plates can easily make us fat. We eat about 22 percent more when using a 12-inch plate instead of a 10-inch plate. When we choose a large spoon over a smaller one ,total intake（摄入） jumps by 14 percent. And we’ll pour about 30 percent more liquid into a short, wide glass than a tall, skinny glass.

　　32.The text is especially helpful for those who care about_______.

　　A. their home comforts

　　B. their body shape

　　C. house buying

　　D. healthy diets

　　33.A home environment in blue can help people_________.

　　A.digest food better

　　B.reduce food intake

　　C.burn more calories

　　D.regain their appetites

　　34.What are people advised to do at mealtimes?

　　A.Eat quickly.

　　B.Play fast music.

　　C.Use smaller spoons.

　　D.Turn down the lights.

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