Avoid sleeping in—even on weekends you have stayed up late. 39.__E__ If you really need to make up for late night, choose a daytime nap rather than sleeping in. This way allows you to pay off your sleep debt without disturbing your natural sleep-wake rhythm. tend to have trouble falling asleep throughout the night, napping can make things worse. 40.__F__ Besides, limiting them to 15 to 20 minutes in the early afternoon is a good idea.
A. Never sleep after dinner.
B. Keeping the same routine is vitally important.
C. Try to go to sleep and get up at the same time every day.
D. Don't turn to pills every time you can't sleep quickly.
E. The more your weekend sleeping schedules differ, the worse problems you will experience.
F. If sleeplessness has become a serious problem for you, consider giving up sleep during noontime.
G. Choose a time when you normally feel tired, so that you will fall asleep fast.
【解析】前面提及坚持自己的作息时间后文再次提及Try the following ways to help you stick to your body clock..., 因此可知此处强调保持规律作息的重要性。本段讲述的是如何做到长期坚持自己的作息时间故本段的主题为C项。前面提及设定一个实际的睡觉时间该空具体举例阐述何为切实可行的睡眠时间。本段的主题就是不要在家睡懒觉即使周末熬夜了也不可以睡懒觉。本处给出原因解释为何不能睡懒觉。本段讲述第三部分 英语知识运用(共两节满分45分)第一节 完形填空(共20小题;每小题1.5分满分30分)阅读下面短文从短文后各题所给的A、B、C和D四个选项中选出可以填入空白处的最佳选项并在答题卡上将该项涂黑。__41__ us, which made me sad for quite a long time. What was __42__, a fire broke out in our house then, destroying everything __43__ within. We had nothing for a while, no clothes, no money and no place to stay, nothing.
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