Sometimes our emotions can seem to defeat us.When this happens,_61_is possible to give people the wrong _62_(impress) or do something we regret.Learning to express your emotions effectively will allow you to communicate clearly and carefully,without hurting those around you or_63_(make) the situation worse.So it's important to learn to express emotions.

　　Firstly,you need to learn how to express your angry feelings.Anger can cause you to say things you regret,so sometimes you should control your angry feelings.If you're afraid of saying something that hurts someone,then try to think_64_(care) before you speak.Also,you can write down your angry thoughts as if you were shouting it out to the world.This allows you_65_(express) your anger.

　　Secondly,it's necessary to learn to express sadness.Sadness is particularly hard to deal_66_,especially when people can see you are sad.But you needn't hide it.Instead,try talking about_67_is making you sad.It doesn't matter if you cry,as it has proved that crying can reduce stress.What's more,if you feel your secrets are safe in your dairy,then write down what_68_(upset) you.

　　Learning to express worry is also important.If you're worried about a friend or a loved one,talk to them about your worry.This could give you some peace of mind.Also,you can choose an activity_69_you are interested in and spend some time doing it.The less you think about the problem,the_70_you will worry.

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