Weight loss is a hard topic.Lots of people aren't satisfied with their present weight,but most people aren't sure how to change it.You may want to look like the models or actors in magazines or on TV,but those goals might not be healthy or realistic for you.___16___

　　So what should you do about your weight control?

　　___17___The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian.___18___If it turns out that you can benefit from weight loss then you can follow a few of the simple suggestions listed below to get started.

　　___19___People who lose weight quickly by crash（速成的）dieting or other extreme measures usually gain back all of the pounds they lost,because they haven't permanently（永久地）changed their habits.Therefore,the best weight management ways are those that you can maintain for a lifetime.

　　Small changes are a lot easier to keep than large ones.Try reducing the amount of what you eat.Try cutting down the fat in your daily meals.___20___.Once you have kept that down,start gradually introducing healthier foods and exercise into your life.

　　It's a good idea to maintain a healthy weight because health is most valuable to us all.

　　A.Weight management is about long-term success.

　　B.Besides,no magical method will make you look like someone else.

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