Weight loss is a hard topic.Lots of people aren't satisfied with their present weight,but most people aren't sure how to change it.You may want to look like the models or actors in magazines or on TV,but those goals might not be healthy or realistic for you.___16___
So what should you do about your weight control?
___17___The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian.___18___If it turns out that you can benefit from weight loss then you can follow a few of the simple suggestions listed below to get started.
___19___People who lose weight quickly by crash(速成的)dieting or other extreme measures usually gain back all of the pounds they lost,because they haven't permanently(永久地)changed their habits.Therefore,the best weight management ways are those that you can maintain for a lifetime.
Small changes are a lot easier to keep than large ones.Try reducing the amount of what you eat.Try cutting down the fat in your daily meals.___20___.Once you have kept that down,start gradually introducing healthier foods and exercise into your life.
It's a good idea to maintain a healthy weight because health is most valuable to us all.
A.Weight management is about long-term success.
B.Besides,no magical method will make you look like someone else.
【湖北省黄冈市2016-2017学年高一下学期期末考试英语试卷(含解析)】相关文章:
★ 江苏省扬州中学2016-2017学年高一下学期期中考试英语试卷
★ 湖北省荆门市2016-2017学年高二下学期期末质量检测英语试卷
★ 河南省濮阳县第一中学2017-2017学年高一上学期期中考试英语试题
★ 河北省保定市高阳中学2017-2017学年高一上学期第十三次周练英语试题
★ 广东省肇庆市2016-2017学年高一上学期期末质量检测英语试卷
★ 湖南省冷水江市第一中学2014-2015学年高一上学期期中考试英语试卷
★ 湖北省黄冈市2016-2017学年高一上学期期末考试英语试题 扫描版含答案
★ 安徽省安庆市2016-2017学年高一上学期期末考试英语试题 扫描版含答案
★ 宁夏银川一中2017-2018学年高一上学期期末考试英语试卷
★ 江西省奉新一中2016-2017学年高一上学期期中考试英语试题
最新
2019-11-15
2019-11-15
2019-11-14
2019-11-14
2019-11-11
2019-11-11