39 Certain scents(香味)are said to give you energy and others help induce a state of relaxation. Choose scents that you can connect to a happy time in your life to induce feelings of pleasure. For instance, if you had a rose garden as a child, rose scents might help you to relax.

Herbs

Certain herbs have properties that work to help induce relaxation and calm nerves. Kava is available in both supplement and tea form and works to decrease anxiety. According to experts, you should take no more than 250 mg daily to reduce stress. 40 They are best taken before afternoon or nighttime rest and should not be consumed when you know you will be driving.

A. Use meditation to calm the nerves.

B. Use scents to help calm your nerves.

C. Stress victims are to be found in every walk of life.

D. Don’t ever assume a panic attack is the cause of the problem.

E. Most of herbs can be purchased individually or in relaxation teas.

F. When performing yoga, you should keep your mind still and free of any outside interference to obtain best results.

G. Studies have shown that massage can assist in anxiety reduction, withdrawal symptoms, and stress and anxiety relief.

GFABE

【Anxiety and nervous tension are a part of living in today’s fast】相关文章：

★ Alex London Research Laboratory (ALRL) is part of Alex Co., 阅读理解答案

★ An elderly teacher，with a pupil by his side，took ygk 阅读理解答案

★ A few years ago, I took a sightseeing trip to Washington, 阅读理解答案

★ Eye See You Vision is the art of seeing what is invisible to others．完形填空答案

★ She is widely seen as proof that good looks can last forever阅读理解答案

★ For the last 10 years, job listing site CareerBuilder has put阅读理解答案

★ If there’s one thing the British are good at, it’s watching telly.阅读理解答案

★ The 15th National Book Fair declared open in Tianjin in March 18th, 2016.

★ The oldest and most common source(来源) of renewable energy阅读理解答案

★ Mother often encourages me that there is nothing difficult i及答案