And though it’s an absolute bummer, we’re still learning which collagen products are really making our skin bounce back. Your friend with the fresh Rapunzel locks says hard yes, and research definitely links it to strengthening your hair and hardening your brittle nails. But not all collagen supplements or infused-lotions are built equally, you know? So, um, now that I’m done being a buzzkill, what is the best way to bolster our collagen intake?
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Brigitte Zeitlin, RD registered dietitian and owner of BZ Nutrition in NYC suggests to her clients to mix it up. She advises that they can put it in your iced lattes or water, maybe even oatmeal (so long as you add it beforehand to avoid the gelatin effect). But she hard agrees that vitamin C for collagen boosting is a smart and safe route.
"Aim to eat Whole Foods that boost your own collagen production, like citrus fruits, strawberries, sweet pot oars, red peppers, spinach, and broccoli, thanks to their high levels of vitamin C,” Zeitlin says.
- ONCE AND FOR ALL, THIS IS THE BEST WAY TO GET YOUR COLLAGEN, by Mary Grace Garis, WellAndGood.com, September 20, 2019.
2. It was a big surprise for a Mount Pleasant woman when she learned she was pregnant. Then another big surprise: she would be having triplets. But she was in for a third surprise: all three of her babies would be boys.
Miranda Livermore and her husband Arthur, already have three young girls, ages 10, 8 and 5. Adding three more children to the mix was not part of the plan. Even if it would have been planned, they certainly would not have picked a global pandemic as the backdrop for such an occasion.
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