In fact some recent research suggests that we\'re actually hard-wired for helping. Even thinking about helping others is enough to stimulate the part of our brain associated with feel-good chemicals like oxytocin.Helping others doesn\'t just make us happier there\'s also evidence it makes us healthier too. “Recent research out of England shows that cities with higher rates of volunteerism had the lower rates of depression and heart disease” says Post.
Don\'t have a lot of free time? No worries. People who volunteer just two hours per week (100 hours per year) enjoy lower rates of depression and better physical health.
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