第二,工作过程中,不要过于考虑工作时间的长短,更多关注身体状态,是累了还是不累,如果累了就再通过第一步调整。
Thirdly, you had better not work more than0:00. If happen, please also follow the above way to do the adjustment.
第三,最好不要超过夜里12点,如果超过12点,也要依照上面进行调整。
Actually, working process is to keep focuson your work, don’t effected by the mood, which will cost your energy,specially need to adjust the negative emotion to positive and keep happy moodto work, this will make twice the result with half the effort.
这个过程其实就是要保持专注,不要过多受情绪的影响,额外地消耗能量,特别要将负面的情绪调整为正面的情绪,怀着愉悦的心情工作,上述过程会事半功倍。
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