4. Don't keep candy on your desk. Studies show that people are much more likely to snack when a treat is within easy reach, and a handful of M&Ms each day could mean a weight gain of five pounds by year's end.
不要在桌子上放糖果。研究表明,如果零食在随手可得的范围内,那么吃零食的可能性会大大增加。每天吃一把巧克力豆,到了年末体重可能会增加5磅。
5. Never say "yes" on the phone; instead, say, "I'll get back to you." When you're actually speaking to someone, the desire to be accommodating is very strong, and can lead you to say "yes" without enough consideration. Along the same lines...
绝对不要在电话上说“好, 而是说:“等一会儿再和你联系。当你和某人交谈时,会有很强的迎合冲动,而且会让你不经充分考虑就答应对方。同理......
(编辑:薛琳)
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