Why am I not surprised the nap wins out? For many reasons:
为什么我对小睡排第一一点都不奇怪?这有下面几个原因:
Naps refresh you at a cellular level that-sorry, Soda-caffeine just can't do。
小睡会在细胞层面让你清醒,这些是咖啡无法完成的。
It's easier to over-sleep than you think. Biologically, the body doesn't necessarily need that extra sleep if you force yourself to sleep more at night. (And getting sufficient sleep doesn't mean your body won't go through the dip regardless; it's a natural, physiological phenomenon tied more to your circadian rhythm than to your previous night's sleep and potential sleep debt。)
你比你想象的更容易睡多。从生理上来说,即便你强迫自己在晚上睡得更多,但其实身体并不需要这些额外的睡眠。(而且,睡眠充足并不意味着你的身体就不会有回落的过程。这是一种天生的、生理的现象,主要受到生理节律而非前一晚睡得多少或者有没有缺觉的影响)。
I've long been an advocate for napping. The best kind? A 20-minute snooze within a 30 minute time period (10 extra minutes to get comfortable and into sleep mode). Or try the Nap-a-latte, which is the dynamic duo。
我一直主张睡个小觉。哪种方式最好?在30分钟里睡上20分钟(另外十分钟是为了放松和进入睡眠状态)。或者你可以两种方式并用,喝杯拿铁与小睡片刻相结合。
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