有抑郁家史,尤其是近亲中
* you have been exposed to chronic stressful circumstances
长期处于压力大的环境中
If you think that you are at high risk for depression, you should be alert for early signs of any symptoms of a mood disorder and you should then talk with your mental health specialist about possible treatments. Early treatment can have both short- and long-term benefits.
如果你认为自己是以为高抑郁风险者,那么对任何情绪紊乱的早期症状都要警觉,和心理健康专家探讨如何治疗。及早治疗会带来短期和长期的好处。
Of course, if you already have severe depressive symptoms, then seek help right away. If you are feeling suicidal, talk with someone about it immediately and consult your doctor, or else get to an emergency room fast.
当然,如果你已经有严重的抑郁症状,那么应寻求正确的帮助。如果你感到有自杀倾向,立刻和某个人说一说,咨询你的医生,或迅速前往急诊室。
Consider, too, the risks of your family and friends. You might play an important role in helping them get early treatment to prevent worse symptoms in the future.
同样,要考虑家人和朋友的抑郁风险。在帮助他们及早治疗、预防恶化的过程中,你可能会起到重要的作用。
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