纸质品、笔和其它有实体的工具对工作中集中注意力困难的人们来说简直是上天赐与的礼物。由于它们非常简单,我们迅速就能掌握,所以不必担心会导致分心。
2. Take more breaks. 多休息。More breaks = More productivity. It may sound wrong, but it’s true. Breaks allow us to re-group our thoughts and focus for the task at hand. They also keep us fresh so that we don’t end up burning out after only a few hours work.
更多休息=更多生产力。听上去不是那样,可其实是对的。休息能让我们对手边的工作重新集中思想、注意力;还能让我们保持头脑清晰,从而不会只工作了几小时后就出现精力枯竭。
3. Smaller tasks to check off. 先完成小任务。When you’re planning your day, make sure that your “action steps” (aka items in the checklist) are small actions. Instead of “Paint living room”, try breaking it down into many tasks, like “buy paint, buy rollers, pick colors” etc.
在计划一天的工作时,让你的“工作步骤”(也就是清单上的项目)成为一个个小的行动。不要写“给客厅刷漆”,试着将它分解为许多小任务,例如“买油漆,买滚筒刷,挑选颜色”等等。
(to be continued)
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