Get out of the house
不要闷在家里
This can be more challenging than you realize. Forcing yourself to leave home will also require that you (a) get dressed, (b) comb your hair and (c) leave the refrigerator behind. These are all good for your health. If the weather cooperates, go walking.
这比你想象的要困难。强迫自己离开家需要你(a)穿好衣服(b)梳好头(c)远离电冰箱(食物)。这些对你的健康有好处。如果天气好,去散步吧。
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