在上一篇文章中,我们举出了工作疲倦的几种表现。那么,该如何调整自己、应对这些疲倦状态呢?
So You're Burned Out...
如果你出现了精力枯竭……
If your situation is illustrated by more 'Burnout' descriptions, it's likely time to start down a new career path or follow a new opportunity to professional happiness. Get your resume together and begin your search.
如果你的情况更符合“枯竭”描述,那么这可能就是你开始一条新的职业道路或者接受一个新的让你快乐的工作的时候了。准备好简历,开始找工作吧。
Temper the Warming Effects
调整“暂时情绪”
If you saw more of yourself in the 'Temporary Heat Wave' scenarios, then you might need a new focus and new challenges to recharge your professional energy. "You don't have to leave your employer to energize yourself," Lewis advises. Lewis offers these suggestions for putting the spark back in your career:
如果你的情况更符合“暂时情绪”描述,那么你需要的也许是关注新的事情、新的挑战来让你重新精神抖擞。Lewis 的建议:“你不一定要辞职来让自己重新精神抖擞”。Lewis给出了下面的建议,帮你重燃对工作的热情。
* "Look for a new position within your organization," she says. Network internally -- try to catch key people in the break room to get the scoop on a position or new project team being assembled.
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