你对自己的工作消沉倦怠了吗?（2）_职场英语

你对自己的工作消沉倦怠了吗?（2）

Consider taking classes, volunteering and stepping up your networking efforts, Skilling says. Your research will help you zero in on your options. Skilling建议可以参加培训，做义工，逐步建立你的关系网。这些研究调查可以帮你瞄准选择。

"I researched a couple of things, eliminated a few ideas that turned out to be more fantasy than reality and focused on what I could actually do," Skilling said. Skilling说：“我做了一些调查后，打消了那些太过幻想、不现实的想法，把注意力集中在我能做的事情上。”

Expand possibilities 扩展的可能性

Enter your discomfort zone, Worthing says. If you're up for a promotion but didn't really consider it because it involved a geographical move, revisit the idea. Worthing建议：进入那些让你“不舒服的领域”。如果你有提升的机会，但却没有认真考虑，因为得更换工作地点，那么请再考虑一下。

Such a change might be what you need to revive your career. 这样的改变可能正是你需要的，可以让你打破职业消沉。

"It can be very positive to be outside your comfort zone," Worthing said. "The wider the comfort zone, the better." Worthing说：“走出舒适区之外可能会是一件非常积极的事。让自己的舒适区越大越好。”