* lack of support and lack of contact with colleagues 缺乏来自同事的支持,和同事沟通不够
* organizational confusion, restructuring, job change 组织混乱,公司重组,工作变动
* uncertainty over job prospects 工作前景不明朗
Symptoms of work-related stress 工作压力表现出的症状
Work-related stress can manifest itself as physical and emotional health problems, and as altered ways of behaving at work and at home. 工作压力可以身体问题或情绪问题的方式体现,并且同样改变在工作中或家中的行为方式。
Physical symptoms 身体症状
* increased susceptibility to colds and other infections 容易感冒或得其他传染病
* headaches 头疼
* muscular tension 肌肉紧张
* backache and neckache 背疼,脖子疼
* excessive tiredness 过度疲劳
* difficulty sleeping 睡眠困难
* digestive problems 消化问题
* raised heart rate 心率上升
* increased sweating 多汗
* lower sex drive 性欲降低
* skin rashes 皮疹
* blurred vision 视觉模糊
Emotional and behavioral changes 情绪和行为变化
* wanting to cry much of the time 大部分时间想哭
* feeling that you can't cope 感到无能为力
* short temperedness at work and at home 在上班时和在家里都容易发脾气
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