(4)If you can't remove the stress, remove yourself. 逃离一会。Slip away once in a while for some private time. These quiet moments may give you a fresh perspective on your problems. Avoid stressful people. For example, if you don't get along with your father-in-law but you don't want to make an issue of it, invite other in-laws at the same time you invite him. Having other people around will absorb some of the pressure you would normally feel.

(5)Competing with others, whether in accomplishments, appearance, or possessions, is an avoidable source of stress. 不要和别人攀比。You might know people who do all they can to provoke envy in others. While it may seem easy to say you should be satisfied with what you have, it's the truth. Stress from this kind of jealousy is self-inflicted. (to be continued)

【应对职场压力的方法(上)】相关文章：

★ 实用职场英文简历：市场主管MARKETINGAN

★ 实用职场英文简历：（会计）

★ 书写英文简历的技巧

★ 职场：如何让自己的英语面试与外企对味

★ 实用职场英文简历：律师

★ 实用职场英文求职信：模板（二）

★ 实用职场英文简历：（酒店文职人员）HOTELCLERK

★ 职场女性面试宝典：十招助你成功

★ 职场必备：英文求职信模板（三）

★ 外企职员必备：英文简历-人力资源总监