成就感可以帮助缓解工作疲劳_职场英语

成就感可以帮助缓解工作疲劳

Fortunately, there's a portion you can control no matter how old you are, because like almost everything else about happiness, it comes down to your connections with other people. Maslach found that married people burn out less often than unmarried ones because a spouse provides another means for fulfillment besides a job. And Pines found that people are more prone to burnout in societies that value the individual above family or community.

So make sure you're reaching your goals and maintaining close friendships. You'll be less likely to burn out. 所以，一定要在向着目标前进的同时拥有亲密的友谊。那么你将不容易感到疲乏。

Remembrance of Jobs Past

回忆过去的工作

The bottom line is that you are, to some extent, dependent on your job to keep you from burning out. For example, we subscribe to many myths about workplace stress, but it's really whether or not we like our work that determines whether or not it's stressful.

If you don't have a good job, think about the last time that you did, and try to put those elements back into place. In fact, promotions frequently lead to burnout, because people are promoted from doing something they're great at into a role they have no proven talent for. Researchers have found that in many cases, being promoted is rated as more stressful than divorce -- by people who have endured both, of course.

So get good at your job, and expect to progress. But when you do, make it a high priority to put into place the features of a good job mentioned above -- the kind that keep people from burning out. 做自己擅长的工作、一心向前吧。但是一定要考虑好这是不是一份好工作