Today: Stop Living Out of Your Inbox
今天:从收件箱的工作方式中跳出来
There’s a reason that you probably struggle with this one (and many of my clients do, too): Responding to the constant “ding” fills your brain with dopamine, a little squirt of happy juice that gives you satisfaction.
你在跟收件箱较劲可能有一个原因(我的众多客户其实也是这样):对收件箱发出 “叮”的一声作出回应,会让你的大脑充满多巴胺,一丝快感涌现让你小有满足。
Despite that good feeling, centering your work around your inbox isn’t exactly effective—constantly stopping to check and respond to messages is a distraction that keeps you from staying focused on your bigger tasks and priorities.
尽管感觉如此之美好,围着收件箱转工作效率是不会高的,不断停下手头工作检查邮件回复信息使得你在大的工作任务和工作重点上分心。
The good news is, there are some quick steps you can take to break this habit today.
好消息是今天你可以采取一些快捷贴士打破这个习惯。
1. Check Your Email Only at Certain Times of Day
只在一定时间段查收邮件
At the beginning of the day, determine a few designated email checkpoints—maybe once in the morning, once at midday, and once before you leave for the night.
在开始每天的工作之前,确定几个指定的时间点收发邮件,早上查收一次、中午查收一次,晚上下班之前查收一次。
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