把几个小任务推到明天,再从明天推到下周,从下周推到下个月,貌似也没什么。突然间,你会有很多的压力,最后期限又变短了,在办公室的加班日又变多了。
When you’ve waited until the last minute to do something, there’s no time to go the extra mile; usually, you just have to settle for whatever you can churn out at the last minute. Procrastination keeps your work ordinary, at best.
有些事情你等到最后一分钟才去做,时间不够充裕;往往在最后一刻只有粗制滥造的份了。拖延使你的工作成绩充其量达到一般水平而已。
Now, tackling a challenge like this won’t take just a day or a week. But with these three steps to get you started, you can certainly help turn your procrastination around by the end of the year.
现在,解决这个挑战只一天或一周的时间可能不够用,但按照这三个步骤开始做出改变,一定可以帮你在今年年底改掉你的拖延症。
1. Schedule Your Priorities
规划你的重点
When you tell yourself, “I’ll do this tomorrow,” actually block off some time in your calendar the next day to work on it. Scheduling helps give you both the structure and the dedicated time you need to actually make significant progress.
当你告诉自己:“我明天就做这个工作,”实际上把日历上第二天的时间表打乱了。规划时间表对规划时间结构、规划专门时间都有帮助作用,这些都需要实际取得大进展。
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