2. Practice Focusing
练习注意力
Try this: Pick a task you’ve been putting off, and work on it for 20 minutes without looking up. Take a short, five-minute break, then do it again. This will help you form new habits that will, over time, allow you to be (and feel) more productive.
试试这个:选择一个你一直在拖延的工作任务并为之努力埋头工作20分钟。休息5分钟的时间,接着再做。慢慢会有助于你形成新的习惯,你会(感觉)更有效率。
3. Phone a Friend
给朋友打个电话
Tempted to procrastinate? Ask a friend or colleague to hold you accountable. Give this person the details on what you want to accomplish, and the deadline that goes along with it. Then, ask him or her to check in with you for daily updates on your progress. You’ll be much more motivated when you know someone’s keeping tabs on your work.
想拖延吗?找朋友或同事负责监督你完成此事。把你想完成的工作任务的细节内容、最后期限都一并提供出来。然后,让他或她检查每日更新进度。你知道有人在密切关注你的工作,你才会更有积极性。
Sure, you’ll have plenty of resolutions in just a couple months. But why wait? Start practicing now—while there’s less pressure and no one’s looking. Think about how great you’ll feel waking up in 2014 knowing you’ve mastered these three simple ideals. And everyone else? They’ll be amazed at how much progress you’ve made so quickly in the new year!
【2013年快结束了!年底前要完成的3件事】相关文章:
最新
2020-03-26
2020-03-26
2020-03-26
2020-03-06
2020-03-06
2020-03-06