3. Apply The “No Technology” Rule
坚守“无科技”原则
Stay away from TV, iPad, iPhone and any other electronic devices. Unplug! Your brain needs to clear up from all the stress you’ve put on yourself during the week. Why not read a book instead? A paper one. Seriously, when was the last time you did that?
远离电视、iPad、手机或其他任何电子产品。统统屏蔽掉!大脑需要清除一周累积的各种压力。干嘛不读读书呢?读纸质书。说真的,你上次读书是什么时候?
4. Spend Time Outdoors
多去户外走走
Make friends with nature again. Pay attention to its beauty. Breathe in the fresh air. Anything goes, from a simple walk on the beach to a hiking trip. Just look for the best outdoor pursuits in your area for the weekend.
再次与自然为友。欣赏自然之美,呼吸新鲜空气。随便你,海滩散步也行,徒步旅行也不错。趁周末到附近走走吧。
5. Take Time for Your Meals
细嚼慢咽
There’s no rush to go to the next meeting or finish that presentation by the end of day. You’re not on schedule. Feel the taste and smell of what you’re eating. Enjoy it. Simply be in that moment without putting your mind in overdrive again and thinking already of what you’ll be doing next.
周末不必急匆匆赶着开会,也不用在下班前写完报告。周末没有非做不可的计划。所以,慢点吃,好好享用眼前食物。不要满脑子想着吃完饭要干什么。
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