9. Meditate or Go to a Yoga Class
冥想或参加瑜伽课程
You don’t have to be a practicing Buddhist to meditate. It’s all about paying attention to the present moment. Meditation improves your creative thinking, helps you focus and find happiness in your life. The regular practice of meditation is the best way to handle your stress and energy level. Yoga is also a form of meditation that helps tremendously fighting stress and achieving peacefulness of body and mind.
并非只有修行僧人才能冥想,你只要把思绪专注于当下即可。冥想能激发创新思维,使人专注并发现生活乐趣。经常练习冥想能有效缓解压力、补充能量。瑜伽也是冥想的一种形式,不仅减压,还能获得身心平静。
10. Pause and Pay Attention to Your Thoughts
停下来关注自己的思绪
What are they telling you? What is the vibe that you’re feeling? It can either be a positive or a negative one, never both of them in the same time. If your thinking falls towards the negative side, try change the words you use in your thoughts. We should stop using the words no, not and don’t to attract more of the things we want. Our response to the words we use instead will change completely. “Stay calm” sounds way better than “don’t panic,” right?
你的大脑在想什么?你有什么感受?不是积极就是消极——这两种情况不可能同时出现。如果情绪比较消极,那请尝试改变你思考时的言语。我们若想得到渴望的东西,就要避免使用“不”、“不行”和“不想”等词语,然后我们的情绪才会作出积极反应。“保持镇定”听上去要比“别慌”更有效吧?
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