11. Laugh, Laugh and Laugh Again
开怀大笑
Best. Medicine. Ever. You can never have enough of it. Humor improves mood in so many ways. It helps you cope with stress, strengthens your immune system and you are 40 percent less likely to suffer a heart attack or stroke.
微笑是良药,再多不过分。幽默对情绪大有好处。幽默有利于减压,增强免疫系统,而且能将患心脏病的几率降低40%。
12. Express Gratitude
表达感恩之心
This is something you should be doing every day, not only on weekends. Be grateful for your family, friends, health, for the food you put on the table, the clothes you wear and the roof over your head. You can be grateful for so many little things: a new beginning, the sunshine, the air that you breathe, a baby that smiled at you. Just try to avoid comparing what you have with other people. It neither helps you nor them. Gratitude is the main source of happiness. When you’re happy, you radiate it on all those around you.
不只是周末,每天都应该心怀感恩。感谢你的家人、朋友、健康、桌上的食物、穿的衣服、住的房屋。可以感恩的事情太多:崭新的开始、阳光、呼吸的空气、朝你微笑的婴儿。不要拿自己拥有的和他人攀比,何必自讨烦恼呢。感恩是快乐的主要源泉。你自己若是一个快乐的人,必定也能将快乐传递给他人。
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