In our example, when you are doing a data entry task, you could check your Facebook page or your e-mail every once in a while to make you more alert. When you do this, you are more energized to take care of the boring tasks. The mindful part comes from understanding that you are indeed multitasking. You also realize that this is decreasing your performance, but at the same time, you are willing to accept the costs, since it helps you to get the tediouswork done.
比方说,当你在做信息录入工作时,你可以隔一段时间看看你的Facebook主页或是电子邮件来让你保持清醒。当你这么做的时候,你就更有动力做那些无聊的任务了。提神的部分来自于你知道你在一心多用,而你也明白这会降低你的效率,但同时,你也欣然接受这份损失,因为它帮助你完成了那件无聊的工作。
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