Support yourself and build the stamina needed for your work.
你要怎样支撑自己,为工作储备好需要的体能呢?
Rest deeply. Get enough sleep.
好好休息。保持充足的睡眠。
Refresh. During time off, focus on activities which refresh and restore—time with family and friends, travel, singing, eating together, painting, reading or watching movies, meditation.
好好恢复。在空闲时间,专注于那些能帮助你恢复精神的活动。——和家人朋友待在一起、旅行、唱歌、吃饭、画画、看书、看电影或是冥想。
Eat healthy. Watch out for addictions such as alcohol and tobacco, as well as overeating or sugar binges and the many other things that people use to numb out in busy times.
健康饮食。注意提防酒精上瘾或吸烟上瘾,同时也要防止暴饮暴食或是摄入太多糖分以及所有那些人们在忙碌工作时用来麻痹自己的东西。
Get physical. Move your body in sports, exercise, dance and the like. Build strength, flexibility and stamina.
经常锻炼。经常做做运动、锻炼、跳舞之类的。建立起力量、柔韧性和体能。
Be aware of your emotional well-being. Talk with close friends and family, a counselor or a coach about what is going on. Release painful emotion. Act on clear thinking rather than painful emotion.
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