注意心理健康。经常和亲近的朋友、家人、心理顾问或是心理教练聊聊最近发生了什么。释放那些痛苦的情绪,致力于清晰的思考而不是悲伤的情绪。
Make time for spirituality. Be in touch with the larger world around you. Whether listening to music, being in nature, watching dance or taking part in organized religion.
过优质的精神生活。经常和你身边更大的世界保持联系。不论是听音乐、去感受大自然、看舞蹈表演或是参加一个有组织的宗教。
Take care of relationship well-being. Build strong connections with other people. Share thinking in intelligent discussion with others. Learn what others are thinking and doing.
经营好人际关系。和其他人建立稳固的关系。与他们聊深刻的话题时分享你的想法,同时了解其他人在想什么,做什么。
If any part of this seems difficult, ask, “What gets in the way of taking care of myself?”
如果这其中的任何一项看起来很难,你就问问自己“是什么阻碍了我照顾好自己呢?”
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