Summer is here and it is hot.

夏天来了，天气热起来了。

Whether you’re wearing a suit on Wall Street or rocking Silicon Valley casual, it can be hard to keep yourself looking composed after a foray into the blistering heat and humidity.

无论你是穿着西装走在华尔街上还是穿着便装在硅谷闲逛，当你猛然钻进酷热潮湿的地方时，你很难做到沉稳镇静。

But that isn't to say you have to look like a sweaty mess any time you get indoors. Here are a tips for staying fresh that you can use wherever you are.

但那并不是说当你走进室内的时候，你都要成一副大汗淋漓的样子。这里有一些不论你走到哪里都能用得上的小技巧，它们会让你保持干爽整洁。

First and foremost: Stay hydrated.

首先就是保持水分。

Water is preferable. Beer can be used as needed.

饮水更为可取。不得已时，可以来点啤酒。

Wear suits with open weave fabrics like high twist wools, fresco, linen, and cotton.

西装面料要选择有良好透气性的面料，像高捻羊毛、丝织物、亚麻和棉花。

Your average wool is not the most breathable fabric, even in lighter weights. Look for natural fabrics that have open weaves like high twist wools, fresco, linen and cotton. The difference in a suit made of a high twist wool or linen compared to one of worsted wool is remarkable.

普通的羊毛不是透气性最好的一种面料，即使是质量很轻。找找天然的面料，比如通过稀松织法纺织的面料，像高捻毛线、丝织物、亚麻和棉。把用高捻羊毛和亚麻制成的西服跟用劣质的羊毛制成的西服相比，差距是显著的。

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