Rather than trying to overhaul your schedule or make massive efficiency gains, how about simply setting your alarm half an hour earlier? An extra 30 minutes in the morning, before you go out to work, could make all the difference.
如果不想彻底修改你的日程表,也不用大幅提升效率,只是把你的闹钟提前半小时怎么样?早晨在你出去工作前额外的30分钟会让一切不同。
2. Go For a Twenty Minute Walk Before Dinner
晚饭前散步20分钟
We all know how importance exercise is – particularly when it comes to keeping our energy levels up and reducing our chance of serious disease. But how many of us really manage to make exercise a consistent part of our lives?
我们都知道锻炼的重要性,尤其是它可以让我们保持能量充沛、降低患重病的几率。但我们有多少人真的在生活中坚持锻炼呢?
Instead of coming up with yet another over-enthusiastic routine (which lasts for all of a week), go for a much simpler change: add in a twenty minute walk each day, before dinner. You could head to the local store to pick up fresh veggies, or simply walk around the block a few times.
为了避免又一次三分钟热度的锻炼(顶多坚持一周),你可以选择一种更加简单的改变:每天增加20分钟的散步时间。你可以走去本地的商店采购新鲜蔬菜,或者在街区附近走几个来回。
3. Put a Bottle of Water On Your Desk
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