在桌上放一瓶水
You may have taken on board the 6 – 8 glasses of water per day message, but do you really manage that? If you do, do you find yourself gulping down water when you get thirsty, after spending a morning or afternoon dehydrated?
你也许知道每天应该喝6-8杯水,但你真的做到了吗?如果做到了,你是不是发现自己在感到口渴,经历了一早上或者一下午脱水之后才大口喝水呢?
One of the simplest tricks for drinking more water is to keep a bottle of it on your desk. It’s easy to take a swig regularly if you’ve got water in arm’s reach – and if you keep the cap on the bottle, there’s no chance of a spillage.
一个多喝水的小秘诀就是把一瓶水放在你的桌上。如果你伸手就能拿到水,规律饮水就会更加容易。只要把瓶子盖好,水也不会洒出来。
4. Hide the Television Remote (and Keep a Book by the Couch)
把电视遥控器藏起来(在沙发边放一本书)
There’s nothing wrong with watching television. But for many of us, the TV becomes a default activity. It’s all too easy to come home, slump on the couch, and reach straight for the remote without even thinking.
看电视没什么错。但对于我们许多人来说,电视成为了一项默认的活动。回到家中,窝在沙发里,想也不想就伸手拿遥控器,这一切都太容易了。
If that’s a habit you’re trying to break, put the remote somewhere else. Hide it in a cupboard or on a high shelf. That way, you’ll have to make a real decision to watch television.
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