用香料按摩能减少压力，已经证明薰衣草可以减轻心血管问题，从而降低精神压力。如果你的饮食过于压力化，点一根蜡烛，用左鼻孔来呼吸一下吧，这样能帮助这一侧负责调控情绪的大脑有效减轻焦虑和食欲。

5. Turn off electronics before bedtime.

睡前关掉电子设备。

Clearing your mind before hitting the hay may be the hardest of these tips. Adequate sleep (seven to eight hours) plays a key role in helping you bounce back from stress. Getting a good night‘s sleep starts with the proper environment. Shut off that cell phone and turn off your TV！

睡觉前好好清空大脑也许是最难做到的。充足的睡眠（七到八小时）对降压而言极为重要。在舒适的环境下好好的睡一觉吧。关掉手机和电视！

6. Invest in a noise machine.

买个噪音隔离器。

Can’t turn down the noise in your brain？ Maybe white noise is the answer. Sometimes the key to getting a good night‘s sleep is cancelling even the tiniest noisy distractions. Many noise machines also have the option of playing soothing sounds， such as ocean waves or rainfall. The repetition of these noises often helps many people drift into much needed shut-eye.

脑子里总是嗡嗡嗡的？也许是因为白噪音吧（用来掩盖令人心烦的噪音）。有时候想睡个好觉，你就需要把最小的噪音源都清理的干干净净。很多噪音隔离器还能选择制造出温和的声音，比如海浪或者雨声。这些重复的声音能有效帮助人入眠。

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