4. 度假。周末外出度假可以给一周紧张的工作提供很好的喘息时间。

5. Avoid chores. Every weekend has a few have-to-dos, but you want these to take the minimum amount of time possible. Create a small window for chores and errands, and then banish them from your mind the rest of the time.

5. 避免杂事。每个周末都有几件待办事项，但你希望这些事尽可能占用最少的时间。给家务和杂事创建个小窗口，然后剩下的时间把他们从脑海中驱逐。

6. Plan. Planning makes people more effective, and doing it before the week starts means you can hit Monday ready to go, and means you’ll give clear directions to the people who work for you, so they will be ready to go, too.

6. 做计划。规划使人做事更高效，在新的一周开始前做好计划意味着你能在星期一就蓄势待发，也意味着你将给员工明确的指示，这样他们也会有所准备。

7. Gardening/crafts/games/sports/cooking/cultural activities. This is especially important for those cooped up in an office all week. Bridge lessons and groups can also sharpen the mind and often create relationships among highly competitive smart professionals.Theatre, opera and sporting events can also enrich one’s spirit.

7. 园艺/工艺品/游戏/体育/烹饪/文化等活动。对于那些整周关在办公室的人来说，这一点尤为重要。桥牌课和兴趣小组也能锻炼头脑，也往往能在有竞争力的高智商专业人士间建立人脉。剧院、歌剧和体育赛事也可以丰富人们的精神生活。

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