想提高工作效率？10个简单方法帮你完成更多工作_职场英语

想提高工作效率？10个简单方法帮你完成更多工作

5. Periodically disable email and texting.

5.定期禁用电子邮件和短信。

When you must do creative work or absorb complex information, the last thing you need is your computer and phone chirping and beeping for your attention. Whatever it is, it can wait until you've finished the task at hand.

当你必须做创造性的工作或处理复杂信息时，你最不需要的就是让电脑或手机发出蜂鸣声吸引你的注意。无论是什么事情，都可以等到处理完手头上的工作再去做。

6. Give social butterflies short shrift.

6.暂时不理社交达人

For some people, a day at work means an endless coffee klatch. They wander the halls searching for somebody, ostensibly to discuss business but really just to chat. Don't let these time leeches hobble your success. Just say no. If necessary, get rude.

对有些人来说，一天的工作意味着无休止的咖啡谈话。他们徘徊在大厅里找人，表面是讨论业务实际上只是闲谈。不要让这些垃圾时间妨碍你的成功。只需说不。如果必要的话，态度可以强硬一点儿。

7. Reward your body with high-quality fuel.

7. 用高质量的食物奖励你的身体。

What you eat determines your energy level, and your energy level determines how much you can get accomplished. Sugary treats provide a quick energy boost but then create an even deeper dip. Heavy foods take energy to digest, leaving you with less to use.