你吃的食物决定了你的身体能量水平,你能量的多少决定了你所能完成的任务。含糖的食物可以迅速提升身体的能量,但也会让能量下降地更快。油腻的食物需要能量才能消化,这样会让你可利用的能量减少。
8. Take a five-minute walking break every hour.
8.每小时散步五分钟。
The human body is not designed to sit for hours at a stretch. Attempting to do so inevitably creates aches and pains that leech your energy as your body tries to compensate and heal them. So get up and move! Use a timer if you have to.
人体不适合一坐就坐几个小时。久坐会不可以避免地导致疼痛,这样的话你的身体就需要能量来减轻疼痛。起来动一动吧!如果需要的话可以使用计时器。
9. Make your decisions more quickly.
9.快速进行决策。
Most people waste an extraordinary amount of time obsessing about (and second-guessing) their decision making. However, you're always better off making a good-enough decision quickly than waiting for an imaginary best decision.
大部分的人都浪费了大量的时间左思右想(或事后批评)他们所做的决策。然而,比起等待一个完美的最佳决策,你总能快速地做出一个足够好的决策。
10. Completely disconnect for 12 hours every day.
10.每天休息12小时。
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