平衡工作与休闲拥有兴趣爱好益处多_职场英语

平衡工作与休闲拥有兴趣爱好益处多

People who are running ragged and cannot keep up with their commitments have often neglected themselves. You must keep your body and mind in top shape if you expect to perform at the top of your game.

那些精疲力竭无法完成任务的人，往往都对自己不够照顾。如果你想混得好，就必须将身心保持在最佳状态。

Here are just a few of the benefits of having a hobby:

以下是拥有爱好的几大益处：

1. Energizes You

使你保持活力

A hobby brings you renewed energy and excitement. This will carry over to the rest of your activities.

爱好带给你全新的能量和激情，让你在接下来的活动中精力充沛。

2. Provides New Creativity

激发创新思维

I find that when you are doing your hobby it sparks your creativity. You are more likely to have creative breakthroughs. Solutions to problems you are facing will come to you.

我发现，当你做喜欢的事情时，灵感会突然闪现，你很可能取得新的突破。面对的问题也会迎刃而解。

3. Prevents Burnout

避免殚精竭虑

We know that anything, even a machine, doing the same thing over-and-over will eventually burnout. If you do not take a break to refresh yourself, you too will burnout. Interestingly, this is also true in our personal lives. It is equally important for our home relationships to have an individual hobby.