3.Don't linger on it.
不要念念不忘。
Of course, it's good to figure out what you did wrong this time so you can do better in the future, but there is a fine line between being proactive about your mistake and harping on it. Once you realized what went wrong, or if you find that you just cannot figure it out, drop it and move on. It's better for your mental health if you focus on the future, rather than the past.
当然,总结自己这次的失利,可以在日后做得更好。但是主动面对错误和咬住不放之间还是有一条警戒线的。一旦你意识到哪里不对,或者你就发现自己搞不懂,那么放下它,继续前行。从身心健康角度来说,将精力放在未来比放在过去要更有益处。
4.Reach out to friends and family.
与朋友和家人多交流。
Your support network will help greatly during a tough time. Reach out to friends and family, and revel in the knowledge that you have loved ones who will stick by you through thick and thin.
在困苦的时候,支持你的人将起着巨大的作用。与朋友和家人多交流,与自己挚爱的亲人一起享受生活,他们无论任何情况都会支持你。
5.Move forward.
继续前行。
Even though your disappointment has got you down, there are still plenty of possibilities ahead for you. You might even be thankful later for the disappointment, as it may open up an opportunity that you had not previously considered.
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