职场充电必备的五本英文书籍_职场英语

职场充电必备的五本英文书籍

一部解释了习惯如何运作的有趣读物，也揭示了我们应该如何改变它们。

About 40% of the actions we perform in a day are habits — so we’re on autopilot almost half our life. Identifying what triggers your habits is key. Assigning new habits to established triggers is how you change a bad habit into a good one. Friends can be a major part of whether you’re able to change for the better.

我们一天之内40%的行为都是习惯，因此我们的生活接近一半是“自动驾驶”状态。找出是什么决定了你的习惯是关键所在。如果根据这些决定因素去管理你的习惯，你就能把坏习惯改成好习惯。朋友或许是一个决定你是否能够将自己改变得更好的主要因素。

4) The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study《长寿计划》

They studied over 1000 people for the duration of their lives – from childhood until old age — giving them regular physical and psychological tests and tracking the results.

这本书研究了1000个人一辈子的生活，从孩童时代到老年。定期给他们进行身体和心理健康检查，并且纪录结果。

What they discovered confirmed some things we all believe about what it takes to live a good, long life — and more interestingly they found out where our common beliefs are wrong.