职场英语：双休日如何让大脑远离工作？_职场英语

职场英语：双休日如何让大脑远离工作？

Congratulations! You've made it through yet another tough workweek. Sometimes, when the daily grind is too grueling, it's hard to take your mind off work and transition to weekend mode. Here are some tips to help you kick back and relax.

恭喜你!你又熬过了艰难的一周工作。有时候，工作中的琐事实在太烦人，让你很难做到不去想它，然后转换到双休日休息模式。这里有几条小贴士可以帮助你找回自己、真正放松。

Manage your schedule. Do your best to juggle your schedule so you're not doing work on the weekends. It's really hard to stop thinking of work when you're actually doing work on the weekends. If you have too many tasks to do, then experiment with working a little later on the weekdays, or talk to your boss about your workload.

合理制定计划。尽量把计划做得好一些，这样你就不必在双休日工作了。如果你在双休日还要工作的话，那就很难做到不去想工作上的事情。如果你的工作实在太多，试着在工作日的时候多做点、加加班，或者和你的老板谈谈减轻工作量的问题。

Detox from tech. Time for a digital detox! This is the perfect way to take your mind off your job. Enjoy the simple pleasures of life without being tethered to an electronic device. If you're reluctant to disconnect from technology, then try this instead: hide your work phone and don't check your work emails.