简单地转换一下视野也能整理思绪、清新大脑。出去散个步,或是在外坐坐,深吸几口气。缓慢均匀的呼吸能激活大脑释放抑制压力产生的荷尔蒙,让身体放松下来。
3.Get Distracted
分散注意力
When your brain's in overdrive, give it something different to think about. Play a game, read a book, or watch a movie. While you are taking a vacation from your pressing thoughts, you brain just might come up with some fresh ideas, giving you a new perspective on your problems.
如果大脑已经超负荷,不妨去想想别的事情。玩个游戏,读本书或是看部电影,从压力中给自己放个假,你的大脑也许马上会冒出新奇的点子,给你提供看待难题的不同角度。
4.Clean Your House
打扫屋子
When you can't turn off your brain, put your body to work and clean your house. While you're scrubbing the tub, imagine cleaning out your brain, removing each thought that's bothering you one at a time. By the time your house is sparkling clean, your brain will be wonderfully clear too.
如果真的控制不了大脑,不如动起来打扫打扫屋子吧。洗刷浴缸时,想象其实你是在清洗自己的大脑,把那些烦人的思绪一个个地扫出去。屋子打扫完毕,大脑也会变得异常清晰。
5.Smell the Flowers
闻闻花香
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